Welcome

I am glad you are here. As a registered psychotherapist (qualifying), I am here to offer you personalized support for navigating everyday challenges, from managing stress to finding balance in your daily life.

Services

I offer affordable therapy options as low as $100 per session, direct billing to certain benefits providers, and no wait list.

This ensures you can get the mental health support you need today, without breaking the bank.

Individual Counselling

Through setting collaborative goals, I will focus on exploring your unique needs while offering a supportive and empathetic environment. I'll help you understand your challenges through psycho-education and provide practical tools and strategies you can use outside of our sessions. My aim is to empower you to manage stress and navigate life’s ups and downs confidently.

Couples Counselling

Strengthen your relationship by understanding attachment styles, emotions, and enhancing communication. By understanding how attachment influences the way you connect, communicate, and trust each other, we’ll work on building a stronger, healthier bond. 

 

Walk & Talk Therapy

Walk & talk therapy offers an alternative to traditional counselling. During our one-hour sessions, we take our conversation outdoors, allowing you to clear your mind, address everyday stressors, and work through any issues while enjoying the benefits of nature. Hikes take place on various trails located in and around Hamilton, Ontario. 

Frequently Asked Questions

What is your approach to therapy?

I integrate various modalities such as CBT, DBT, and ACT as well as bottom-up approaches such as Polyvagal theory, IFS, and EMDR that use sensory information to help you regulate emotions and memories and enhance self-awareness.

How can I book an appointment?

To book an appointment, you can contact me via e-mail at mariacounseling@outlook.com or call: 289-402-3990

I offer flexible scheduling to accommodate your needs with no waitlist.

Do you offer virtual sessions?

Yes, I offer virtual and telephone counselling sessions to make counselling services accessible to clients who prefer or require remote options.

What are your fees?

Individual sessions are $140 per 50-minute session and $175 per 90-minute session. I also offer sliding scale options as low as $80 per session.

Couples counselling is $175 per 50-minute session and $210 per 90-minute session.

I offer direct billing to certain private insurance providers and accept e-transfer as well as credit card payments.

“My experience with Maria has been great. I was able to learn valuable skills to manage my stress and improve my sleep.” - A.V.

Contact Me

Reach out today to begin your journey towards self-awareness and emotional balance.

Location

OM Counselling Services
Hamilton, Ontario, Canada